Krista got a yoga-esque body for her wedding!

Thank you for the excellent service you provided to me!  I am so thrilled with the results!

I came to you with an old injury that had never quite healed, and I thought it was impossible to get back into shape.  I was frustrated that I could no longer do yoga and knew I needed help to build my strength back after two years of no exercise.  I also wanted to have that “yoga-esque” body again for my upcoming wedding.

I was absolutely amazed as the weeks went by and slowly my vision started taking form!

My posture is better, I am leaner and healthier, and best of all—I dropped a size and can fit into my favorite jeans again!

You motivated me to stay on track toward my goals, including living a healthier lifestyle.

Your consulting was much more than I expected.  Not only did I meet my short-term goal of getting that yoga-esque body, but you also left me with the knowledge, tools and motivation to maintain it long-term.

Thanks again!






10 years in Health and Fitness Industry

Experience in Corporate Wellness, Private and Independent Gyms


MS Exercise Science and Health Promotion

concentration Exercise and Pregnancy

California University of Penn


BS Exercise Science

Pacific Lutheran University


ACE Lifestyle and Weight Management Consultant


NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

AFPA Pre/Post Natal Exercise Specialist


Specialization in Pre-Post Natal, Knee and Shoulder injuries